Corporate Yoga and Mindfulness Programs in London
In today’s fast-paced work environment, prioritising employee well-being is key to fostering a positive, productive work culture. My corporate yoga, meditation and mindfulness programs are designed to meet the unique needs of both individuals and organisations. My mission is to understand the needs of your team and create diverse, customised methods to meet those needs.
These programs run flexibly to suit your needs. Whether you want to offer these virtually or in your London office, as weekly drop-in classes or special one-off events.
When we harmonise our mental, emotional, and physical health, we naturally boost workplace productivity, job satisfaction, and overall team morale. A happier, healthier team creates a more positive and effective work environment, where everyone can thrive.
Let’s work together to create a thriving workplace where well-being is at the heart of your success.
MAT BASED CLASSES
Mat yoga involves a combination of standing, seated, kneeling and reclined exercises. We suggest wearing loose or stretchy clothes that allow for ease of movement. These classes tend to run longer than desk-based ones, to allow enough time to warm up and for that blissful Savasana at the end.
DESK BASED CLASSES
Desk-based corporate yoga classes require no equipment and can even be practised in regular clothes, allowing them to blend seamlessly into the workday. All you need is somewhere to sit and a bit of room to stand. Modifications are offered accommodate everyone.
MINDFULNESS WORKSHOP
In this workshop, you’ll gain a clear understanding of what mindfulness is, how it works, and the many ways it can support us in daily life.
You’ll be introduced to simple, science-backed techniques and learn when to use them most effectively for relaxation, for lifting your mood, and for cultivating focus.
BREATHWORK WORKSHOP
In this workshop, you’ll gain an understanding of how breathing shapes our emotions and discover how adjusting your breath can help you reach different goals. Together, we’ll explore ways to restore your natural, relaxed breathing rhythm and learn techniques to improve sleep, ease anxiety, and release tension.
STRESS MANAGEMENT WORKSHOP
In the Stress Management workshop, you’ll explore a range of simple, practical techniques that are proven to help reduce stress. We begin with a brief discussion on what stress is and how the mind and body respond to it. You’ll be guided through several effective practices designed to activate the relaxation response.