I OFFER...

I teach multi-level, alignment-based vinyasa yoga classes, grounded in the practices of mindfulness and compassion. My classes in general are an invitation to practice focusing on the breath, the body, and the mind, noticing everything that happens along the way, to move, to let go, and most of all, to make friends with it all. And have fun! As yoga is an opportunity to lighten your load – to relax, play, fortify and restore yourself.

New to yoga? Beginner's yoga classes are the perfect place to start. I guide you through the basics and help you build a strong foundation for your practice.

InIntermediate/Experienced Level Yoga yoga sessions, the pace becomes slightly more dynamic, tailored specifically to your individual needs and progress. Building upon the breath awareness and mindful movement, these classes provide more detailed guidance and introduce preparatory asanas for intermediate and advanced poses. The elements of these challenging poses are explored in-depth, with personalised adjustments and modifications to suit your body and practice level. 

The yoga of rest. In restorative yoga classes, poses are held for up to eight minutes supported entirely by the props to promote deep relaxation to calm the nervous system and drop out of the stress response. 

Slow-paced, mindful movement yin yoga classes help to stimulate fascia, the connective tissue between your bones, muscles and organs, to help you connect with your body, release tension, and deepen relaxation. 

Yoga classes taught from a chair or completely on the floor. Great for seniors, people with mobility issues, injuries, or absolute beginners. 

Learn the techniques of mindfulness meditation and guided on how to create a daily practice completely integrated into your life. Benefits of meditation include stress relief, improved focus, concentration, emotional resiliency, and strong connection to your heart and mind.

When a company prioritizes well-being, it boosts employee satisfaction, engagement, productivity, and retention rates. I create tailored programs with simple tools consisting of yoga classes, mindfulness techniques and various other practices to help companies build productive and satisfying work environments, promoting lasting health improvements.

I help organisations in London to prioritise well-being to create a foundation for long-term success, where employees thrive and perform at their best.