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CONTINUING EDUCATION FOR YOGA TEACHERS
I offer YACEP approved continuing education trainings for yoga teachers on different subjects to develop and deepen their teaching skills and knowledge about different aspects of yoga in London.
These programs can be restructured to fit your Yoga Training curriculum. Please feel free to get in touch.
THE ART OF SEQUENCING contınuıng educatıon PROGRAM
I am passionate about helping trainees learn every aspect of sequencing to serve the students better and teach with confidence.
In my signature Art of Sequencing a Yoga Class Program is a YACEP Continuing Education Training. We explore how to use the wisdom and techniques that the yoga tradition offers to help students through what we teach in our classes. We also focus on ways to make our classes more inspiring and enriching, and work on developing the skills to create creative and instructive sessions.
We will delve into what constitutes the building blocks and formula of a balanced class, how to provide a holistic experience for the student, and how we, as teachers, can remain fresh and effective at all times.
Throughout the yoga training, I provide lectures on sequencing followed by a led asana practice where students will feel and experience what they have just been discussing.
What's included in the Art of Sequencing a Yoga Class Program?
- Tips for preparing class sequences that will be useful regardless of the style;
- The essentials of Vinyasa classes, and what to pay attention to and consider when teaching Vinyasa;
- Tips to turn a class into a dialogue rather than a monologue;
- How to design sequences that teach yoga at different levels and deepen the student’s practice, as well as methods to use within Vinyasa classes for effective teaching;
- The fundamentals of sequencing and some very useful formulas for creating intelligent, logical, and creative class sequences, starting from the basics and using the process as a structure that nurtures creativity;
- How to make transitions between poses effective, safe, and creative, along with examples of various transitions you can incorporate into your classes;
- How to structure your classes around a philosophical theme, a physical theme, or a specific pose.
INTRODUCTION TO MEDITATION COURSE
In this course, I teach the essential details needed to incorporate Mindfulness (Shamatha) meditation into life and establish a sustainable practice routine.
This form of meditation, which has its roots in Buddhism and is the foundation of the widely popular mindfulness practices today, helps build trust in one's own well-being and insight. We will explore Mindfulness (Shamatha) meditation, Loving-Kindness (Maitri) meditation, and Walking meditation, both in theory and practice.
These series open to all levels, help one discover what the “starting point” is and how to remain open to the possibility of a new beginning at any moment, while starting and developing a personal meditation practice. In each session, through short but comprehensive theoretical insights and guided practices, I help develop the dedication and motivation needed to begin practicing these techniques independently.
What’s included in the introduction to meditation course?
- The benefits and purpose of meditation
- Suggestions to help you find a suitable sitting posture that minimises distractions
- Mindfulness (Shamatha) meditation
- Loving-Kindness (Maitri) meditation
- Tips for developing a regular meditation practice
- Answers to common questions faced by beginners, as well as identifying and working through obstacles that may arise during practice.